I saw this idea somewhere online, and started it right away. The idea is simple, you write down why today was awesome. Even if your day hasn't been that great, it makes you focus on something good that happend. It helps you to think positive and focus on happy memories.
Random rhings I wrote:
Today was awesome because I went to the park.
Today was awesome because my boyfriend said I love you.
Today was awesome because I made someone smile.
Today was awesome because I ate some pie.
Today was awesome because I got new shoes.
Today was awesome because the sun was shining.
Whatever you like.
It's a lot of fun to read it again after a while, seeing all the positive thing that happend to you.
If you find it hard to focus on positive thoughts, this is something that just might help you :)
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